Blog Double Ironman Sept 2017 Journey
Tuesday 6th December: So, another busy day .... and I have an hour turbo ~ so catching up with a bit of catch up TV while cycling indoors ~ loving "Tour de Celeb". Then a hours swim set at the gym this afternoon ~ happy with 2000m in focused sets of sprint 100's.
Wednesday 7th Dec/ Day off (ish) do a core set and some balance ball work. Look at some strengthening techniques for the arm pull through in swimming.
Thursday 8th Dec ... ahhh my manic Wednesday is done and today it's a 30 min turbo into a 15 min run ..... on a different note having always written a diary I am loving writing this blog.
Arghhhhh!!! Its Friday ....which is good but not when your a day behind! So Despite NOT doing my 30 turbo yesterday and my 15 run ~ I did do some cutting of the lining paper. Can I fool myself into thinking that there is some dual purpose in using my muscles for a more mundane job. No I can't but, I do feel better today, I had a horrid feeling that I was catching a nasty cough. So its FRIDAY whoo hooo a catch up day ...... who doesn't love a bit of pressure ?!!? So I have a weekend of fitting in......1/2 turbo into 1/4 run, 3 hr turbo into a 30 min run, 1 1/4 run , 45 bike and a 45 bike......happy weekends!!!
Ahhhhhh NO ARGHHHHHHH I have the lurgy which with a merriment of trying to carry on working, sorting out Christmas and taking a day off work (which hasn't happened for 18 years) has left me with no training for two weeks ...... feeling demotivated, cross that I am putting the training on a back burner and most of all missing it SOOOOOO much. It makes my heart smile .......
Thursday 22nd Dec ..... A day off ~ so I am going ..... Dog Walking, Running, Core at home and then packing for a weeks hols in spain with some time for chilling out, getting some vit d, seeing the sunshine and getting myself back on track!!! Bring on 2017 ......